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Does Dairy Cause Acne?

We’ve all seen articles with eye-catching headlines like I Gave Up Dairy and Got the Best Skin of My Life. But is it true? Is dairy the cause of your acne? Here's the facts you need to know about the true impact of dairy on your skin.
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Ask Kerry: Whiteheads v. Milia

Skin bumps can be pretty challenging to diagnose yourself, especially because they look slightly different from person to person. Whiteheads are a type of acne, so if you’ve ever had a blemish-prone phase (and who hasn’t!), you’ve probably had a whitehead. Whether you’ve had milia depends largely on genetics. Read on for a few tips for telling the difference!
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